Live healthy with a regular fitness routine

Getting in shape and feeling better can be as easy as starting up a regular exercise routine. You must stick to an exercise plan in order to build endurance, muscle, and increase flexibility. The first thing to do is decide upon a effective routine that fits your interests and lifestyle. Jogging, swimming, cycling, and hiking are all excellent standard fitness activities that don't require much more than a few accessories and some healthy motivation. Sports like tennis, basketball and soccer are aerobic activities that will rapidly build strength and endurance and are lifetime pursuits. The easiest way to initiate an exercise regimen is to simply select an activity and begin. No matter the activity, however, there are some key points to remember.
Always stretch - Even 5 to 10 minutes of stretching the major muscle groups will go a long way towards preventing injury. Stretching the hamstrings, calf muscles and the abdominals is a good routine to have before engaging in any workout. Warming up the muscles will generate flexibility to allow you to perform better with less risk of tearing muscles.